Chapter 1 (sample text)

First Things First: Constructive Rest

Smart farmers know they must prepare their fields before planting seeds, otherwise, their crops have little chance of thriving.

Chapter 2 (sample text)

Whole Body Balance

We practice for many years developing a musical imagination, the ability to hear what we want to play.

Chapter 3 (sample text)

Essential Head-Spine Balance

The atlanto-occipital joint is the most important joint of the body.